Our modern era displays a way of life where business, work, communication, and travel has been made awfully easy for a fellow. It can be in the forms of wide varieties of ultra-modern gadgets, technologies and highly electronic equipped machines and much more. But on the earth, we can realize the huge influence of modernity is totally damaging the entire environment and of course our lives. Modern man finds that his health quality is brutally affected by the negative impacts of this modernity such as water, air, food, and entire regime. Still, in spite of this modern eases, life has turned out to be more difficult and competitive. It is vital there should be the balance of mind in the fast emerging modern world for in the search of the balance of life discourse. Now it can seem that an individual finds himself under more pressurized and stressed because of the high influence of modern lifestyle and technologies. The solution for all these disparities is to get to know the importance of Ayurveda in our life and also to know the awareness about the best Ayurvedic treatment in Kerala. Ayurveda is a holistic lifestyle system that imparts the practicality for dealing with an individual for the organization of rest periods, work balance, food, bodywork, which aims to attain the balance of body, soul, and mind. The key emphasis of Ayurveda is to focus on your life between the physical self & emotional. Ayurvedic dincharya aids to get harmony and peace in one's life. The daily routines of Ayurveda are meant to improve one‘s mental and physical health. Ayurvedic concepts are easy to trail and are not responsible to root trauma of any type to the mind and body.